The bridge uses the power of the hips to create space and escape from bottom positions. Bridgingīridging is the second most fundamental escaping movement in jiu-jitsu, and it often goes hand in hand with a hip escape. What’s great about the hip escape is that it makes a great solo drill and one that requires very little space, meaning you can do it everywhere. The forward shrimp is harder to do but is still something you should become proficient at to improve guard retention. The hip escape can be done in multiple ways, like from one foot or both feet. It applies to every single escape from the bottom and is something you should be able to do effortlessly and in every situation. Without a doubt, the most fundamental escape movement in BJJ is the hip escape, also called shrimping. To bring them all together, THESE are 9 best BJJ solo drills to improve your jiu jitsu: Shrimping I read the top 20 articles on the internet about BJJ solo drills. I watched every YouTube video I could find. The ones that will help your jiu jitsu the most. You can chase your tail and try a billion different solo drills. The 9 Best BJJ Solo Drills that Will Improve Your Jiu Jitsu In short: if you want to improve your jiu jitsu but can’t get to training as much as you’d like (like me), you’ll love this guide. ![]() Oh, and HOW to fit them into your training. I’m going to show which solo drills give you the most bang for your buck. Information about how to coordinate an AMA with the /r/bjj modsĬomprehensive Q&A for absolute beginners or experienced veterans.Īn /r/bjj wiki listing for schools around the world.This is the most comprehensive guide to best BJJ solo drills I could find… Posts that provide original content with in-depth discussion.Īnswers common BJJ questions and links to other BJJ resources. Question and Answer sessions from people in and around the BJJ community. Posts about accomplishments including stripe promotions, training breakthroughs, etc. Questions about everything and anything related to BJJ Questions about tournament preparation, rulesets, gameplans, etc. Questions about strength and conditioning as it relates to BJJ
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